Tag Archives: morality

Cleanliness of mind

In the moral values of yoga (yama and niyama), there is one called “Saoca”, which we can translate as “cleanliness” or “purity”. Its application is two-fold, internal and external.

Externally, it’s easy to understand the impact that a pleasant and harmonious environment can have on our state of mind, not to speak in terms of physical health.
But the internal part is the most interesting and yesterday I got to experience a little bit of it, from the negative side.

Those who know me, know that I’m a person that likes extremes. What Continue reading Cleanliness of mind